Triple-A Fitness & Aerobics
"PRESIDENT'S DAY WEEKEND COMPETITION TRAINING CAMP!"
FEBRUARY 12-14, 2010/Dallas, Texas
(Includes Ms. Fitness Legacy Southwest Championship!)
Get a big jump on your 2010 Competition Season by coming to Competition Camp! Learn exactly what it takes to win by joining exciting workshops, seminars, and training that will be a part of this camp experience. Learn how to put together exciting choreography, speech-writing, nutritional guidelines, weight-training, and more, in order to become a more effective competitor. This camp will be led by past and current fitness and aerobic champions, trainers, nutritionists, champion choreographers, and national head judges.
HERE IS WHAT YOU'LL GET WHEN YOU COME TO COMPETITION CAMP:
Host Hotel - Hotel:
(972) 490-1212
The Room rate is $99 a night plus 13% tax. Only King size beds are left. Each Kind room has a pullout sofa bed,
so it is ok to have a roommate if you want to save money!
TRAINING CAMP & COMPETITION LOCATION: "LIFE TIME FITNESS" - ADDISION
CAMP & SHOW REGISTRATION FORM... CAMP OVERVIEW:
Camp Schedule UPDATED AUGUST 28, 2009(Subject To Change):
Friday:
Saturday:
...end of day...
Sunday:
COMPETITION CAMP IS FOR EXPERIENCED/NOVICE PARTICIPANTS INTERESTED
IN: SO THAT EVERYONE GETS SPECIAL ATTENTION THIS EVENT
WILL BE LIMITED IN SIZE. ...GET YOUR REGISTRATION FORM IN
TODAY!
Remember, this is a "Competition Camp", so bring everything
that you have already gathered together and/or prepared because this camp ends with our next
"Regional Qualifier", and you could find yourself going to the 2010 FINALS!
FEES
Airport Information:
If you have any problems booking a room at either hotel please contact Claire at:
CAMP & SHOW REGISTRATION FORM... | Return to Home Page | | Return to Event Schedule || Return to Ms. Fitness|
Hot Choreography & The Latest Moves & Tricks!
Great Networking -
Never Train Alone Again!
What The Judges Are Looking For!
Great
Ways To Compete on A ShoeString!
Modeling - Make-up/Hair/Gown/Shoes -
What's Right For You!
Connections For Music & Costumes!
Nutritional Guidance!
To Work With Top Champions/Trainers/Judges!
Physique Training & Sculpting Tips!
Muscle And Body Aches With
A Big Smile!
Speech Writing, Walk & Performance!
The Time Of
Your Life!
EVENT REGISTRATION & SIGN IN MANDATORY
"Holiday Inn Addison"
4960 Arapaho Road, Addison TX 75002
** Cancellations must take place 24 hours before check in.
(DALLAS), TEXAS
3419 Trinity Mills Road
Dallas, TX 75287
972-307-2200 (For Directions Only - No Camp Info)
Hotel Registration & Settle In/Find event location so you know where you need to be...
7:00AM - Early Bird Workout/Breakfast (On Your Own @ Life Time Fitness)
8:00AM - Camp Registration/Competition Camp Welcome/Meet The Staff
8:45AM - Session I-Choreography 101
9:45AM - Session II-Counselor Assignments
10:00AM - Session III-Weight Room Techniques - "Scupting You Physique For The Stage"
11:00AM - Session IV-Skills, Drills, Transistions & Tricks
12:00PM - Energy Break
1:00PM - Session V-Choreography 201
2:00PM - Session VI-Using Pilates & Yoga Fusion For Stage & Beyond
3:00PM - Energy Break
3:15PM - Session VII-Breakout W/Individual Counselors w/Choreography 301
4:30PM - Session VIII-Dynamic Flexibility - "Stretching For Competition & Injury Prevention"
5:30PM - Session IX-Nutritional Training For Stage & Performance
8:45AM - Warmup, Morning Stretch/Breakfast (On Your Own @ Life Time Fitness)
9:30AM - Session X-Understanding the Rules & Guidelines/Putting It All Together/Modeling/Speech/Attire/
11:00AM - Session XI-Open Questions & Answers/Open Practice/Free Time To Prepare For Show
12:45PM - Check In & Show Lineup & Order Given
1:00PM - Doors Open For Show Seating
1:30PM - Show/Legacy South-Central Regional Qualifier
SportFitness/SportAerobic Competitions! Includes: Mr./Ms.
Fitness & Aerobic Athletes, Ms. Figure, Mr. Physique, Choreographers,
Costume Designers, Masters (40 Plus), Juniors (6-17) & Their Parents,
Potential Judges, Coaches, Music Mixers, Nutritionist, Photographers,
Businesses with Products, Show Promoters, Make-up & Hair Artists,
etc.
Triple-A Fitness & Aerobic at: 617/680-5953.
Fax your
Registrations, Requests & Inquires to: 781/281-2872
For email inquiries,
Click Here!
Or write to:
816 Westmount Drive Suite 203, West Hollywood, CA 90069
$189 Adults (Includes Competition Fee)
$129 Bodybuilding & Fitness-Model (Includes Competition Fee)
$99 SportAerobics
$35 All Juniors
*Ask About Our Group Rates For 3 or more...
TRIPLE-A MEMBERSHIP: $35 ADULTS, $25 ANNUAL RENEWAL, $25 JUNIORS
Best Airport:
Dallas/Fort Worth (DFW) You may be able to use Love Field Airport for some Carriers...
617-680-5953 (Call or Email Us If You Need A Roommate@ Camp…)